5 Healthy Foods to Help Reduce Inflammation

Inflammation is body’s action as self-protection which aims is to reduce harmful stimuli, damaged cells & pathogens and start healing process.

Components of foods or beverages may have anti-inflammatory effects that have shown by many experimental studies. If you choose right food, you may be able to reduce the risk of illness. But a wrong selection of foods could accelerate inflammatory disease.

Need For Inflammatory Fighting Foods

A certain level of inflammation is essential and helpful for your body. It is like salt and has both positive and negative effect in the body. It helps your body respond to stress but chronic, low-grade inflammation is thought to be leading causes of disease and illness. Chronic inflammation contributes to pain, inability to lose weight, fatigue, and low mood. But long term high levels of inflammation in body speed up aging process and increase the risk of heart attacks, cancer, and strokes.

Diet is a key part of your inflammation-fighting plan and some foods have amazing anti-inflammatory properties. Here are 5 excellent inflammatory fighting foods:

#1 – Broccoli


Broccoli is super healthy food and can be added to any diet. It has high potassium and magnesium. Its antioxidants are potent anti-inflammatory substances. With key vitamins, carotenoids and flavonoids, broccoli is an antioxidant powerhouse. Broccoli is good to reduce the risk of developing cancer and chronic inflammation.

Other Benefits:

  • Prevent from cancer
  • Reduce Cholesterol
  • Reduce Allergy reaction & Inflammation
  • Detoxification
  • Make Strong Bone & Heart
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#2 – Pineapple

Pineapple has a large number of benefits due to its high supply of vitamin B1 & C, potassium, and manganese. It is full of phytonutrients that work as many medicines to reduce symptoms of common illness and conditions. Bromelain helps to improve heart health and can fight blood clotting.  It is observed to have immune-modulating abilities which regulate the immune response.

Other Benefits:

  • Anti-cancer Agent
  • Cataract prevention
  • Fertility Perks
  • Prevention from Asthma
  • Treatment of Osteoarthritis

#3 – Ginger and Turmeric

Turmeric and ginger

The active constituent of turmeric is called curcumin which has powerful anti-inflammatory actions, anti-proliferative agent. It helps in relieving bloating & indigestion and is a good natural pain reliever.

Garlic has multiple levels of benefits like antiviral, antifungal, antioxidant and offering anti-bacterial properties. It is treasured for its medical properties for centuries. Ayurvedic medicine has praised its ability to break down the accumulation of toxins in organs. Its immune modulator helps reduce inflammation caused overactive immune responses.

Other Benefits Ginger:

  • Treatment of Many Forms of Nausea
  • Reduce Muscle Pain & Soreness
  • Lower Risk of Heart Disease
  • Reduce Menstrual Pain
  • Prevent from Cancer

Other Benefits Turmeric:

#4 – Green Leafy Vegetables

Green Leafy Vegetables

Green leafy vegetables such as kale, collard greens, Swiss chard, and spinach have powerful antioxidants, vitamin C, A and K, carotenoids and flavonoids. These all are helpful in protecting against cellular damage and oxidative stress. Its delicious anti-inflammatory juice incorporates greens alongside some strongest anti-inflammatory foods.

Other Benefits:

  • Give Body Folate
  • Reduce Fat
  • It is Ant-Aging
  • Strong Heart
  • Feed Your Telomeres
  • Fight With Diabetes
  • Feed Your Gut
  • Provide Sun Protection

#5 – Salmon


Salmon is a rich source of Vitamin B12, D, B3, B6, protein, phosphorus, selenium and fatty acids. Salmon is good source of  omega-3 as well. It helps in anti-inflammatory properties.

Omega-3 fatty acids may help to reduce inflammation and risk of chronic diseases such as heart disease, arthritis & cancer. It is found in fish like salmon, anchovies, trout and sardines which can relieve pain by suppressing enzymes that cause inflammation. Fatty acid is important for our body and our body does not make fatty acids. We have to get it through foods.

Other Benefits:

  • Increase Cardiovascular
  • Reduce Risk of depression
  • Build Children’s Brain
  • Prevention From Cells Damage
  • Treatment of Osteoarthritis

Let us know if you know any other food that should be included in this list.

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