The History of Menstruation: How We Got Here and What’s Next

From ancient beliefs and cultural taboos to scientific advancements and ongoing conversations surrounding menstrual health, the history of menses offers valuable insights into how society views the menstrual cycle and how it has shaped women’s lives throughout history. This article delves into the key milestones that have influenced menses, providing a thorough overview of its journey through time.

The Ancient Roots of Menstruation: Myths and Early Understandings 

Menstruation has long been shrouded in mystery. In ancient cultures, menses was often seen as something powerful yet taboo. The Greeks, for instance, believed that menstruating women were imbued with mystical powers, yet they also viewed menstrual blood as unclean. 

In contrast, ancient Egyptians developed some of the earliest known methods for menstrual hygiene, using papyrus as makeshift pads and tampons.

A Biological Perspective 

Menstruation is a natural and essential function of the female reproductive system. It marks the shedding of the uterine lining (endometrium) when there is no pregnancy. T

This process is governed by hormonal changes, primarily the fluctuations of estrogen and progesterone, which prepare the body for potential pregnancy each month.

Estrogen and Progesterone

Estrogen helps regulate serotonin levels, which in turn control mood and sleep. When estrogen levels drop during the luteal phase, women often experience mood swings, anxiety, and irritability, all of which can interfere with their ability to fall asleep or maintain deep sleep. 

Progesterone Known as the sleep hormone, progesterone has a calming effect on the brain and helps induce sleep. However, during the luteal phase, as progesterone levels increase, some women experience night sweats and frequent awakenings, which disrupt their sleep.

Medieval and Renaissance Views on Menstruation 

During the medieval period, menstruation was often regarded with suspicion and myth. In Europe, menstruating women were frequently seen as “unclean” or even dangerous. 

Religious beliefs reinforced this view, with menstruating women being excluded from certain rituals and religious practices. These taboos were often rooted in the idea that menstrual blood could spoil or corrupt holy spaces. 

However, by the Renaissance, there was a slight shift in the perception of menses. Early scientific inquiry began to emerge, with individuals like Leonardo da Vinci documenting the female reproductive system and challenging some of the superstitions surrounding menses. 

Yet, despite these developments, menses remained a subject of discomfort and concealment, both in scientific circles and in society.

What are the organic sanitary pads benefits for Menstruation?

Organic sanitary pads are made from natural materials like organic cotton, which is free from synthetic pesticides, dyes, and bleaches commonly used in conventional pads. 

This makes them a gentler choice for people with sensitive skin and reduces the risk of irritation, allergies, or rashes. The organic sanitary pads benefits are, Since organic pads are typically free from chemicals, fragrances, and synthetic materials, they are less likely to cause allergic reactions or skin irritation. 

The 18th and 19th Centuries: The Advent of Menstrual Hygiene Products 

The 18th and 19th centuries marked the beginning of a shift in the way menstruation was handled, both socially and medically. 

During this time, women began to use cloth rags or “napkins” to absorb menstrual blood. This period also saw the rise of industrialization, which eventually led to the mass production of menstrual products. 

In the late 19th century, the invention of the safety pin allowed women to secure cloth napkins more effectively, leading to an improvement in menstrual hygiene. By the early 20th century, the modern sanitary pad was born. 

Early pads, such as those produced by Johnson & Johnson in 1896, were made from absorbent cotton and were worn with the help of a belt.

What’s Next?: The Future of Menses

As we look to the future, there are several exciting advancements on the horizon for menstrual health. Research into menstrual health is continuing to grow, with scientists exploring new ways to treat conditions like endometriosis and investigate hormonal therapies that may alleviate the symptoms of menses. 

Moreover, technological innovations may offer even more comfort and convenience. For instance, wearable devices that track menstrual cycles and offer personalized health insights are already in development, helping individuals manage their cycles more effectively. 

Additionally, advancements in biodegradable materials may lead to the development of more sustainable menstrual products that have a lower environmental impact.

What are some Global Efforts for Menstrual Equity? 

Around the world, numerous organizations are working towards ensuring menstrual equity. These efforts include providing access to sanitary products, advocating for policy changes, and promoting education on menstrual health. 

By raising awareness and fostering understanding, these initiatives aim to dismantle the taboos associated with menses and empower menstruators everywhere. 

Conclusion 

As we continue to delve into the science of menses and address the social issues surrounding it, the future looks promising. By embracing progress and fostering inclusive conversations about menstrual health, we can ensure that menses is no longer a source of shame or stigma but a natural and celebrated part of human life.