Ayurvedic Tips And Suggestions For Healthy Hair Growth And Reducing Hair Loss

Ayurveda looks at hair loss as a deviation in metabolism that is directly connected to our digestive fire. Weak digestion or intake of lots of junk food can thus be considered as one of the primary causes of premature hair loss, breakage, thinning, greying, baldness, and so many other problems. The main reason may vary from person to person and a perspective on it may vary from doctor to doctor. Therefore, it is better to consider all possible root causes of hair problems. Try to screen which problem is dominant in your case.

Causes of Hair Loss

Hormonal imbalance, nutritional deficiencies, unhealthy sleeping patterns, pollution, environmental heat, humidity, and dryness of air are some of the common reasons responsible for 80% of hair problems. In Ayurvedic terms, hot climatic conditions, excess intake of spicy foods, caffeine, alcohol, tobacco, and acidic foods cause an excess of pitta in the body which raises the heat under the scalp leading to rising in hair fall, less hair growth, appearance of bald spots, premature greying of hair, and other such issues. This is for this reason the ayurvedic treatment for hair loss and regrowth focuses on the pacification of pitta in the patient’s body.

Ayurvedic Treatment for Hair Loss

It includes compulsive usage of pitta balancing herbs like Shatavari, bitter vegetables, and regular massage of herbal oils to improve the texture and quality of the scalp. But that is not all, the treatment is not just about the pacification of pitta dosha. It is much more than that. Taking medications and therapies is just one part of Ayurvedic treatment for hair loss. The patient also needs to work on their lifestyle, personal habits, hygiene, and diet to assure lasting relief from the problem. There are some general guidelines that Ayurvedic experts state for all patients for better hair growth and controlling hair fall.

Here are a Few Things that One Should Know

  • A protein and iron-rich diet are highly recommend for people suffering from hair problems. It is important to maintain an adequate intake of fresh fruits, leafy vegetables, raw veggies, and salads to keep up the nutritional levels in the body. Also, the use of chemicals should be reduce or stop altogether in ayurvedic treatment for hair loss and regrowth.
  • You can always try some simple homemade shampoos and conditioners. They will detoxify, clean, and stimulate your scalp without any harshness or side effects. A combination of Indian Gooseberry, Shikakai (Acacia concinna), and soap nuts (Areetha) in powder form can easily be purchased from any nearby general store and stored in an airtight glass container. Whenever you need to wash your hair, just take some amount of each powder (depending on your hair length and nature) and make a paste by mixing some water with it. Apply the paste to your scalp and hair length for 15-20 minutes and rinse the hair. It will clean all the dirt, oil, and accumulated toxins from your hair. While stimulating the scalp, improving blood circulation, and improving the overall texture of your hair.
  • Similarly, you can try massaging your hair with coconut, mustard, or olive oil on a regular basis. It maintains the strength, density, and health of your hair. Herbal medicated oils like Kanjunnyadi oil, Kunthala kanthi oil, and Bhringaraj oil are also recommend for good hair health.
  • Since most hair problems are closely related to the digestive system. You must try to maintain a healthy digestive cycle. Regular constipation or unclear bowel movements can easily lead to the accumulation of toxins in the intestines which then pass on to blood and reach various parts of the body including the scalp. You can try using natural laxatives like seeded raisins with a warm glass of milk. Triphala powder with lukewarm water before going to bed, and vegetable juices empty stomach in the morning.

You can just begin your day with a cup of amla juice or spinach juice or carrot juice. These juices will not only improve your bowel movements. They will detoxify your blood and other systems. while nourishing them with all kinds of nutrients and minerals.

There is no end to the herbal remedies in ayurvedic treatment for hair loss and regrowth. You can use it to counter hair fall and improve overall growth. But first, you must find out the root cause of your problem before applying multiple recipes.