Trauma Recovery

Breaking Generational Patterns: A Trauma Expert’s Guide to True Healing

by
Mental Health Keynote Speaker

The Legacy of Generational Trauma Generational trauma refers to the emotional scars passed down through generations, influencing the way individuals cope with stress, relate to others, and understand the world around them. These inherited patterns often manifest as behaviors, emotional responses, or unresolved psychological wounds. They can create cycles of pain, affecting not just one … Read more

Generational Trauma: Breaking the Cycle When You’re the First to Heal

by
mental health speaker

Generational trauma refers to the transmission of trauma across multiple generations, where the emotional and psychological pain experienced by one generation gets passed down to the next. This cycle can take many forms, whether it’s through unprocessed grief, unhealed emotional wounds, or dysfunctional coping mechanisms that parents or caregivers inadvertently teach their children. For those … Read more