The Path of Grief

Grief

Grief varies from person to person. While some may express it openly through tears or conversation, others may carry it quietly, processing their emotions internally. The path of grief spares no one, not even those trained to guide others through its complexities. In From Grief to Grace: A Therapist’s Journey of Healing After Loss, Anita … Read more

How is “Expressions of Me for Girls” Making Individuals Strong?

Girls

Expressions of Me for Girls by Toni Y. Rudisill serves as a thoughtful companion designed to support young women in navigating emotional, social, and personal challenges. The author is an experienced counselor in trauma and adolescent mental health, and her journal provides tools to build self-awareness, emotional resilience, and growth.  Apart from conventional literature on … Read more