Popeyes Full Menu Breakdown: Prices and Nutritional Information

Popeyes, known for its Louisiana-inspired fast food, offers a wide array of menu items that have delighted taste buds for decades. Whether you’re a fan of their crispy fried chicken or their scrumptious seafood options, Popeyes has something for everyone. This comprehensive guide will break down Popeyes full menu, including prices and nutritional information, to help you make informed choices during your next visit.

Introduction

Popeyes Louisiana Kitchen, founded in 1972, has grown to become one of the most beloved fast-food chains in the United States. With its signature blend of Cajun and Creole flavors, Popeyes has carved out a niche in the highly competitive fast-food industry. This article will explore the entire Popeyes menu, offering a detailed breakdown of prices, calorie counts, and nutritional content. By the end of this guide, you’ll have a thorough understanding of what Popeyes has to offer and how each item fits into your dietary needs.

Classic Chicken

Fried Chicken

Popeyes’ fried chicken is the cornerstone of its menu. Known for its crispy coating and juicy interior, this chicken is available in various quantities and styles.

Prices

• 2 Piece Chicken Combo: $6.49
• 3 Piece Chicken Combo: $7.49
• 4 Piece Chicken Combo: $8.99
• 8 Piece Chicken Meal: $18.99
• 12 Piece Chicken Meal: $27.99

Nutritional Information (Per Piece)

• Calories: 320
• Total Fat: 22g
• Saturated Fat: 7g
• Cholesterol: 85mg
• Sodium: 740mg
• Carbohydrates: 8g
• Protein: 23g

Chicken Tenders

For those who prefer boneless options, Popeyes’ chicken tenders are a popular choice. They offer the same great taste as the traditional fried chicken but in a more convenient, boneless format.

Prices

• 3 Piece Tenders Combo: $7.49
• 5 Piece Tenders Combo: $9.19
• 8 Piece Tenders Meal: $19.99
• 12 Piece Tenders Meal: $28.99

Nutritional Information (Per Tender)

• Calories: 148
• Total Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 25mg
• Sodium: 580mg
• Carbohydrates: 10g
• Protein: 11g

Seafood

Popeyes Menu also offers a variety of seafood options, bringing the flavors of the Gulf Coast to your plate.

Cajun Fish

The Cajun Fish offers a spicy and flavorful alternative to the chicken menu items.

Prices

• 2 Piece Fish Combo: $7.99
• 3 Piece Fish Combo: $9.49

Nutritional Information (Per Piece)

• Calories: 210
• Total Fat: 11g
• Saturated Fat: 2g
• Cholesterol: 40mg
• Sodium: 560mg
• Carbohydrates: 14g
• Protein: 14g

Popcorn Shrimp

For seafood lovers, the Popcorn Shrimp is a delightful choice, offering bite-sized pieces of shrimp coated in Popeyes’ signature seasoning.

Prices

• Popcorn Shrimp Combo: $7.49
• Popcorn Shrimp Meal: $10.99

Nutritional Information (Per Serving)

• Calories: 330
• Total Fat: 22g
• Saturated Fat: 5g
• Cholesterol: 90mg
• Sodium: 940mg
• Carbohydrates: 18g
• Protein: 12g

Sandwiches and Burgers

Popeyes’ sandwiches have gained a cult following, especially the infamous chicken sandwich that took the internet by storm.

Chicken Sandwich

Available in both classic and spicy versions, Popeyes’ Chicken Sandwich features a crispy chicken fillet, pickles, and a buttery bun.

Prices

• Classic Chicken Sandwich: $3.99
• Spicy Chicken Sandwich: $3.99

Nutritional Information

• Calories: 699
• Total Fat: 42g
• Saturated Fat: 14g
• Cholesterol: 60mg
• Sodium: 1443mg
• Carbohydrates: 50g
• Protein: 28g

Cajun Fish Sandwich

The Cajun Fish Sandwich offers a spicy, flavorful seafood alternative to the chicken sandwich.

Prices

• Cajun Fish Sandwich: $4.49

Nutritional Information

• Calories: 600
• Total Fat: 30g
• Saturated Fat: 6g
• Cholesterol: 50mg
• Sodium: 1110mg
• Carbohydrates: 60g
• Protein: 25g

Sides and Biscuits

No meal at Popeyes is complete without their delectable sides and famous biscuits.

Biscuits

Popeyes’ biscuits are a fan favorite, known for their flaky, buttery texture.

Prices

• 1 Biscuit: $0.79
• 6 Biscuits: $3.99
• 12 Biscuits: $6.99

Nutritional Information (Per Biscuit)

• Calories: 207
• Total Fat: 14g
• Saturated Fat: 7g
• Cholesterol: 0mg
• Sodium: 448mg
• Carbohydrates: 20g
• Protein: 3g

Mashed Potatoes with Gravy

A classic side dish, the mashed potatoes with gravy are creamy and flavorful.

Prices

• Regular: $1.99
• Large: $3.99

Nutritional Information (Regular)

• Calories: 110
• Total Fat: 4.5g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 550mg
• Carbohydrates: 17g
• Protein: 2g

Red Beans and Rice

A staple of Louisiana cuisine, Popeyes’ red beans and rice offer a hearty, satisfying side.

Prices

• Regular: $1.99
• Large: $3.99

Nutritional Information (Regular)

• Calories: 230
• Total Fat: 14g
• Saturated Fat: 7g
• Cholesterol: 0mg
• Sodium: 580mg
• Carbohydrates: 20g
• Protein: 6g

Cajun Fries

Popeyes’ Cajun fries are seasoned with a unique blend of spices that give them a distinct flavor.

Prices

• Regular: $1.99
• Large: $3.99

Nutritional Information (Regular)

• Calories: 260
• Total Fat: 14g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 600mg
• Carbohydrates: 30g
• Protein: 3g

Desserts

Popeyes also offers a selection of sweet treats to round off your meal.

Cinnamon Apple Pie

This dessert features a flaky crust filled with warm, spiced apple filling.

Prices

• Cinnamon Apple Pie: $1.29

Nutritional Information

• Calories: 320
• Total Fat: 15g
• Saturated Fat: 6g
• Cholesterol: 0mg
• Sodium: 240mg
• Carbohydrates: 45g
• Protein: 3g

Mardi Gras Cheesecake

A nod to the festive spirit of New Orleans, the Mardi Gras Cheesecake is a creamy, indulgent dessert.

Prices

• Mardi Gras Cheesecake: $2.49

Nutritional Information

• Calories: 380
• Total Fat: 27g
• Saturated Fat: 17g
• Cholesterol: 100mg
• Sodium: 320mg
• Carbohydrates: 30g
• Protein: 6g

Beverages

Popeyes offers a variety of beverages to quench your thirst.

Soft Drinks

Available in various sizes, Popeyes’ soft drinks include popular brands like Coca-Cola, Diet Coke, and Sprite.

Prices

• Small: $1.79
• Medium: $1.99
• Large: $2.29

Nutritional Information (Medium Coca-Cola)

• Calories: 200
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 55mg
• Carbohydrates: 54g
• Protein: 0g

Iced Tea

A refreshing alternative to soft drinks, Popeyes’ iced tea is available sweetened or unsweetened.

Prices

• Small: $1.79
• Medium: $1.99
• Large: $2.29

Nutritional Information (Medium Sweetened Iced Tea)

• Calories: 120
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Carbohydrates: 30g
• Protein: 0g

Kids Meals

Popeyes also caters to younger diners with their kids’ meal options, which include a choice of entrée, side, and drink.

Chicken Leg Kids Meal

Prices

• Chicken Leg Kids Meal: $3.99

Nutritional Information

• Calories: 210
• Total Fat: 13g
• Saturated Fat: 4g
• Cholesterol: 55mg
• Sodium: 430mg
• Carbohydrates: 8g
• Protein: 14g

Chicken Nuggets Kids Meal

Prices

• Chicken Nuggets Kids Meal: $3.99

Nutritional Information (Per 4 Nuggets)

• Calories: 150
• Total Fat: 9g
• Saturated Fat: 2.5g
• Cholesterol: 30mg
• Sodium: 430mg
• Carbohydrates: 9g
• Protein: 8g

FAQs

What are the healthiest options at Popeyes?

Some of the healthier options at Popeyes include:

• Blackened Chicken Tenders: Lower in calories and fat compared to fried options.
• Red Beans and Rice: Provides protein and fiber.
• Cajun Fish: A lighter alternative to fried chicken.

Are there any vegetarian options at Popeyes?

Popeyes has limited vegetarian options. The main items include:

• Biscuits
• Cajun Fries
• Red Beans and Rice (Note: May be cooked with animal fat, check with the specific location).

Does Popeyes offer gluten-free items?

Popeyes does not have a dedicated gluten-free menu, and cross-contamination is possible. However, some items like the Blackened Chicken Tenders are naturally gluten-free.

What is the most popular item at Popeyes?

The most popular item at Popeyes is the Chicken Sandwich, known for its crispy chicken fillet and flavorful seasoning.

Can I customize my order at Popeyes?

Yes, you can customize your order at Popeyes. Options include choosing different sides, adjusting the spice level, and opting for different dipping sauces.

Conclusion

Popeyes offers a diverse menu with options for every taste preference, from their iconic fried chicken to flavorful seafood and hearty sides. By understanding the prices and nutritional content of each menu item, you can make more informed choices that suit your dietary needs and preferences. Whether you’re indulging in a chicken sandwich or savoring a biscuit, Popeyes delivers a taste of Louisiana in every bite.