Delicious Manchurian Recipe: A Flavorful Indo-Chinese Favorite

Manchurian is a popular Indo-Chinese dish that combines crisp, deep-fried vegetables or meat with a savory, tangy sauce. Known for its bold flavors and delightful texture, this dish is a favorite in many households and restaurants. Whether you’re preparing it for a special occasion or just a flavorful meal, this Manchurian recipe is sure to impress.

Ingredients

For the Manchurian Balls:

• 1 cup finely chopped cabbage
• 1/2 cup finely chopped carrots
• 1/4 cup finely chopped bell peppers
• 1/4 cup all-purpose flour (maida)
• 1/4 cup cornflour
• 1 teaspoon ginger-garlic paste
• 1 green chili, finely chopped
• 1/2 teaspoon soy sauce
• Salt and pepper to taste
• Oil (for deep frying)

For the Manchurian Sauce:

• 2 tablespoons oil
• 1 tablespoon ginger-garlic paste
• 1 green chili, finely chopped
• 1/2 cup finely chopped onions
• 1/2 cup finely chopped bell peppers
• 2 tablespoons soy sauce
• 1 tablespoon chili sauce
• 1 tablespoon tomato ketchup
• 1 teaspoon vinegar
• 1 tablespoon cornflour mixed with 2 tablespoons water (for thickening)
• Salt and pepper to taste
• Chopped spring onions for garnish

Instructions

1. Prepare the Manchurian Balls:

• In a large bowl, mix the chopped cabbage, carrots, and bell peppers. Add all-purpose flour, cornflour, ginger-garlic paste, green chili, soy sauce, salt, and pepper. Mix well to form a dough-like consistency.
• Shape the mixture into small balls.
• Heat oil in a deep frying pan over medium heat. Fry the Manchurian balls in batches until they are golden brown and crisp. Remove with a slotted spoon and drain on paper towels.

2. Prepare the Sauce:

• Heat oil in a large pan or wok over medium heat. Add ginger-garlic paste and chopped green chili, sautéing until fragrant.
• Add the chopped onions and bell peppers, and cook until they soften.
• Stir in soy sauce, chili sauce, tomato ketchup, and vinegar. Mix well and cook for a minute.
• Add the cornflour mixture to thicken the sauce, stirring continuously until it reaches the desired consistency. Season with salt and pepper.

3. Combine and Serve:

• Add the fried Manchurian balls to the sauce and toss gently to coat them evenly.
• Garnish with chopped spring onions and serve hot with fried rice or noodles.

Conclusion

Manchurian is a delicious dish that can be enjoyed as a hearty meal or a flavorful appetizer. However, for those mindful of their dietary goals, it’s important to consider how such dishes fit into your overall nutrition plan. Before incorporating new recipes into your diet, please consult your dietician or contact Dietician Natasha Mohan for tailored advice. For a comprehensive approach to achieving your weight loss goals, explore the Indian Diet Plan for Weight Loss designed to help you maintain a balanced diet while enjoying your favorite foods.